Friday, July 6, 2012

It's been a while!

I started this blog as an encouragement to stay on the weight loss path. Since that time, I have GAINED 20 pounds! I have also learned much about myself. #1. I am definitely an emotional eater; when the going gets tough, I get eating! Solution to #1: when faced with the urge to eat, drink water, wait 20 minutes or exercise and the hunger will go away. #2. I have a tendency to worry about things beyond my control, like whether or not Jim gets a job. Oh, I have some input to this for sure, but the decision made by a potential employer when looking at the opening to applicant ratio (usually higher than 1:20 here) is well beyond my control. Solution to #2: pray, have faith, do what I can but "Let go, let God". #3. I don't get out of the house enough when I'm not working. I don't sit and watch TV, I usually do lots of yard work and rearranging of rooms or furniture. But we live in nature's playground surrounded by waterfalls, rivers, lakes, and hiking trails. Solution to #3: Get out, take advantage of the natural beauty! Best of all, it's free! So, since I have recommitted to the diet, I have lost 4.7 pounds, 3 pounds until my first short-term goal. I'm feeling a little more positive, not worrying about how the bills will get paid, I'll pay what I can and let Jim figure out the rest. Right now, I'm enjoying some time at home with him and James, I got to see DJ, Di, and beautiful Haylee last month, and I'm frequently reminded of what a great family I have!